Fitness & Wellness Archives - Lindsay Silberman

25 Sports Bras for Large Breasts That Are Actually Supportive

Lindsay Silberman — Fri, 03 Feb 2023 16:00:00 +0000

If you’ve been a reader of my blog for a while, you know about my pain trying to find supportive full-cup swimwear—and finding the best sports bras for large breasts isn’t much easier. In my experience (and I’m sure yours too) a lot of sports bras that claim to be “large” don’t fit properly or aren’t supportive enough for a high-impact workout or a run. There is truly nothing worse than showing up to a spin class or attempting to do a streaming dance cardio class only to realize five minutes in that your boobs are about to smack you in the face. But it’s happened to me more times than I can count! So, over the years—and after spending an inordinate amount of time testing different options—I’ve found some amazing underwire sports bras and […]

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Ritual Vitamins Review: 7 Things You Should Know About Ritual, the Multivitamin Brand Bloggers Love

Lindsay Silberman — Mon, 02 May 2022 09:54:00 +0000

So, I’ll be completely honest with you. (Aren’t I always?) I’m the type of person who has historically been inconsistent with taking a multivitamin. Pssst: If you’re just here for the promo code: use LINDS10 for 10% off of your first 3 months of Ritual. I’m pretty good about eating healthy, keeping up a great skincare routine, and exercising when I can (I’ve been trying a ton of free streaming apps lately!) but for some reason the multivitamin thing had always been an issue I struggled to stay on top of. And I so badly wanted to be committed. (Especially because it’s almost impossible to get enough of the nutrients needed daily from food alone.) Anyway, here’s what kept happening: I’d hear about something new, get super excited about it, stick with it for a […]

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Equilibria CBD Review: I Tried CBD for Anxiety, and Here’s What I Think

Lindsay Silberman — Thu, 11 Feb 2021 11:35:00 +0000

While most of us have heard people talk about CBD as a “trendy” new way to help relieve anxiety, stress, and irritability, there’s understandably a lot of confusion around the subject. How does CBD work? Is it actually effective? Does CBD make you high? I had all of those same questions. So I decided to write a detailed Equilibria CBD review that covers everything you could possibly need to know. If you’re just here for the promo code, here it is: LINDSAYSILBERMAN for 15% off Equilibria. The first time I’d ever heard about CBD was through a friend several years ago. We were out to dinner, and after a particularly stressful day at work, I began to unload on him about how spread thin I felt at my job, and how I constantly anxious I was […]

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Freeletics Review 2021: A Customized Fitness App for Home Workouts

Lindsay Silberman — Sat, 21 Nov 2020 17:27:00 +0000

Since we’ve been spending so much time at home over the past month, I’ve been trying to use it as an opportunity to test a number of different at-home exercise platforms (as well as the best sports bras for said exercises!) Under ordinary circumstances, I’m the type of person who works out 3x week, so I felt like I needed to do something while at home in order to stay sane (and in shape.) Over the past month, I’ve tried at least a dozen streaming workouts, downloaded multiple fitness apps, took a bunch of great yoga classes (on YouTube!), and even roped my husband into participating in some fun dance cardio routines with me. (I have also spent ALL of my money on comfy loungewear and now have a wardrobe that consists entirely of matching […]

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The Best Free Streaming Workouts Online

Lindsay Silberman — Mon, 08 Jun 2020 02:11:39 +0000

If you’ve been cooped up at home and you’re itching to get in a little exercise, I totally feel you. Until we started the quarantine, I had never previously done a streaming workout online before—but in a matter of a week, I’ve managed to try almost every top-rated free streaming fitness class available. From OBÉ Fitness and barre workouts to dance cardio videos I found on YouTube, below is a list of all the streaming classes, apps, and videos that I’ve tried so far. Also: here’s a list of the most supportive sports bras ever, in case you’re in the market. Next on my list is finding a Barre3 class video, which is one of my favorite workouts when I’m not quarantined. I’m also going to look into workout videos on Amazon Prime and I’m […]

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What is Collagen? The Full Scoop on Supplements

Lindsay Silberman — Tue, 04 Jun 2019 14:20:24 +0000

If you’re a beauty and skincare junkie who’s obsessed with anti-aging like me, you’ve probably heard of collagen—and perhaps you’ve even considered incorporating a supplement (like powder or capsules) into you daily routine. But what is collagen exactly? Allow me to explain… What is Collagen? At the most basic level, collagen is a protein found within the body—it’s in your bones, muscles, skin, and tendons. Doctors often describe it as the “glue that holds the body together.” Collagen is responsible for giving the skin strength and elasticity—keeping it plump, glowy, firm, and gorg. Over time as we age, our collagen production decreases. Starting between the ages of 30 and 40, we begin to break down collagen at a faster rate than we’re able to produce it, which ultimately results in thinner skin, as well as […]

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